• about
  • posts
  • resources
  • shop
    • Email
    • Instagram

A Sacred Journey

practicing pilgrimage at home and abroad

Making Space: A Gentle Lent

Today I’m linking up with Elizabeth Esther and her gentle Lent movement. Learn more about Elizabeth’s declaration for a gentle Lent here and read the rest of the posts in the linkup here. We’ll also hear more about Lent this Wednesday from our Liturgical Guide, Katie Jensen.

A Gentle Lent » asacredjourney.net

I’ve only been in the liturgical world for a few years now. In fact, it was Lent that initially drew me toward liturgy. I knew of the season growing up only through those around me who gave up junk food like chocolate or potato chips. I’m sure giving up things like that can be meaningful in a way, because they can be so tempting that they offer plenty of opportunity to remind us why we’re fasting in the first place, but I never loved that it perpetuated a diet-mentality. Sometimes I wondered if the lost pounds were more motivation than the desire to draw closer to God in imitation of Christ’s 40 days in the wilderness.

The first year I participated in Lent I gave up watching the Today Show every morning. It had been a staple in my morning routine for years, and yet always made me feel rushed. Though I missed mornings with Meredith and Matt and was a bit behind on the news during that spring, I was surprised by how much time I had in the morning when I didn’t watch—time to move slowly, time to sit in silence, time to go deeper. That experience transformed my perspective of Lent (which, admittedly, was a bit skewed all along). To me, Lent was no longer a season of withholding. Instead, it was a time set aside for making space.

I don’t think Jesus went into the wilderness just to fast. He could have fasted anywhere. And if drawing near to God was purely experienced through reading Scripture, perhaps he should have stuck closer to the temple. But he didn’t. Instead he spent 40 days in the desert. He was seeking out space to sink deeper into his humanity, draw closer to God, and further prepare for his work in the world. We’ve got a contemplative on our hands, folks. And he was onto something.

Over the past many weeks and months I have been longing for space in my life. (Maybe you’ve picked up on it?) And with Lent approaching, I’ve been wondering what I might do to create space in this season of letting go. I thought I was onto something when I decided perhaps I could give up saying “yes” during the season of Lent—Yes, I’ll do it. Yes, I’ll go. Yeah, it’s okay—no problem! But then I realized I’ll be gone nearly the entire Lenten season. I had already said yes to everything imaginable.

With my only good idea gone I wasn’t sure what I would do for Lent, and I certainly had no idea how I might get the space my soul so desperately needed if I was going to be away from home for five weeks straight. And then last week I read a post by Elizabeth Esther inviting readers to join her for a gentle Lent. She had me at the title—gentle is just the thing I need in this busy season ahead.

“If you’re like me,” she says in the post, “you probably need less doing this Lent and more being.” Yes, yes, yes! Oh, Elizabeth—a thousand times yes!

As the word gentle began swirling in my mind and stirring in my soul, I realized that although five weeks away from home during the season of Lent seems like a whole lot of doing in my book, each week will be in a spacious setting with gentle days that inspire not doing, but being. With one week on the beach in San Diego, two weeks on pilgrimage in Ireland, and two more weeks spent in the desert with fellow contemplatives, this Lenten season I just might have more space than I could have ever imagined, all lined up in a row.

My duty this Lenten season, then, is to remember to stay present in these spacious places. But it’s going to be hard—my mind runs on busy like it’s fuel. It’s toxic, however, and gets me the worst mileage. This Lenten season I’ll need something more sustainable, and that’s where the word gentle comes in.

I don’t have anything specific I’ll be giving up for Lent this year. I’ve already said yes to everything, after all. But I’m going to hold tightly to the word gentle as a reminder to make space to go deeper in these full weeks ahead. I want to be gentle with myself and gentle with my days. I suppose gentle could also mean intentional, and I want that, too.

If that means a few missed posts or newsletters, so be it. If being gentle this Lent means late emails and getting behind on social media, the world won’t end. And if half the things on my to-do list are left undone, that’s okay—I won’t be home to do them anyway. I’ll be at the edge of the water, at the top of the hill, and in the heart of the wilderness seeking out space and drawing closer to the Sacred.

GO FURTHER…

Do you practice Lent? How might you use this season to make more space in your life?

Dress for the Trip You Want to Have: My Travel Wardrobe

Believe it or not, even though we’re just settling in here in Seattle, at the end of next week I’ll be heading off again for five weeks, with one week spent in San Diego, two weeks on pilgrimage with Christine Valters Paintner in Ireland, and two final weeks in Arizona as I finish up my spiritual direction training.

Needless to say, even though we’re still unpacking, I’ve got packing on the brain. I’m especially interested in packing wisely since I’ll be traveling to different climates—I’ll need a wardrobe that works well for cold rainy days in Ireland and sweaty 8+ degree days in Arizona. Since I don’t have much capacity right now to figure it all out from scratch (my clothes aren’t even organized to select from!), I’ll be looking back to last year’s “Dress for the Trip You Want to Have” guest post as a part of Dear Abby Leigh’s “Dress for the Day” series. 

I thought I’d share it again with you here, too, in case you missed it last year and need a little packing inspiration for your upcoming adventure. Whether 5 days or 50, it’s always important to dress (and pack) for the trip you want to have. It makes a difference in your mood, I promise! Plus, it makes the load a little lighter.

I have traveled for as long as I can remember, and my journeys away from home have always impacted my life in new, exciting, and challenging ways.

In October, my husband Kyle joined me for his first trip to Europe. Since my travels have been so formative in the past, it was really significant to now be traveling abroad as a couple. Who knew what this new shared experience would bring?

Before we left, I planned to pack the same old stuff I’d worn on past trips abroad—clothes that are flexible, comfortable, sensible, and fit in the backpacking backpack serving as my suitcase. Packing for the off-season—cold weather clothes take up more room—meant I would have to bring even fewer pieces.

As the trip drew near and visions of tea time, the Eiffel Tower, and pesto danced in my head, I found my go-to travel wardrobe to be lacking in the inspiration department. When it came time to pack, I decided to apply Abby’s “Dress for the Day” mantra to my travel wear. I found inspiration to dress for the trip I wanted to have.

The trip I wanted to have was largely based on how I wanted to feel while journeying: I wanted to feel cozy in Scotland, confident in London, fashionable on the streets of Paris, and care-free when in Rome—because when in Rome…

Basically, I wanted to feel empowered and ready for adventure, and there’s no reason why my wardrobe couldn’t pull some of the weight on this new endeavor. With only a couple of new purchases and some rearranging, I managed to put together a new wardrobe to fit the bill.

4 COUNTRIES, 40 DAYS, 1 BACKPACK

Here it is, along with some tips of the trade and some photos of the wardrobe in action:

Dress for the Trip » asacredjourney.net
  1. Daypack. You need a purse, but when traveling, you often need a bit more – water, a guidebook, a camera, etc. It’s also important in my opinion to have a cross-body bag that zips or latches shut. It’s easier to access and carry for a long day, plus it keeps you safer from pick pockets (you’ll definitely never find me wearing a money belt). I bought this handmade leather bag from an Indian on Etsy… for $65! Done.
  2. Shoes. These Naturalizer boots are one of my new purchases for the trip. Great for walking, any type of (cooler) weather, and can be dressed up or down. In a successful trip wardrobe, everything goes with everything, so remember this when packing. This time around (and usually every time) I choose camel for my necessities (bag, shoes, belt).
  3. Scarf. fashions best invention, especially for your trip. It can make an entirely new outfit, and they pack so small there’s often room for multiples. Plus it’s great for when it’s cool but too warm for a jacket/coat.
  4. Sunglasses. Always. You never know when the sun will peek through, even if your destination seems dreary.
  5. Things to bundle. Since we were beginning in Scotland, I knew I’d be needing to keep myself warm. That doesn’t mean it can’t fit in my scheme, though (and double as a beret in Paris)! I also took this coat in black from Land’s End. Not the ideal choice for fashion, but it still looked nice and kept me dry and warm, whatever the weather might be (and had secret pockets!).
  6. Shirt. Another new item I splurged on for the trip that had been on my list for a long time. I wore this chambray shirt from Canvas more than anything else.
  7. Dress. You never know when you’ll go out to a nice dinner or see a show, and my blah wardrobe from before might have kept me from this! Unacceptable. Even though I’ve had this cotton dress for years, it just so happened to be in the season’s it-color – oxblood. Success.
  8. Tights. To go with the dress (or to wear underneath jeans on a blustery day).
  9. Sweaters. Both of the cardigan variety. Perfect for layering, and great to have 2 to mix things up (or during laundry days!).
  10. T-shirts. You just can’t go wrong with nice white t-shirts. These had a great feel to them, were long, had an elegant scoop neck, and cost only $5.80 at Forever 21. Naturally, then, you should by 3 and bring them all.
  11. Belt. Always bring a belt, even if you think you won’t need it. Because when you wear your jeans three days in a row you will. Plus, you can also use it to accessorize the dress, sweater, or button-down shirt.
  12. Jeans. Dark and straight leg is best. Dark hides grime and thin looks put together. No need to look sloppy!
  13. Jewelry. choose a few select pieces that will really add to the outfit in the same scheme – this time I went with gold.
  14. Leggings. Another new purchase and so worth it. These are thick black leggings from Loft and they were cozy and elegant simultaneously. Win.

I know, I know, it looks all nice out on the bed. Here’s how it worked in action:

dress-for-the-day-2
  1. Dressing for departure: 2 days and three flights. Must feel good (and bring an extra t-shirt to change into!).
  2. Outside Tower Bridge in London. Cozy dresses are great for exploring cities and feeling chic.
  3. Perfect outfit for romping in the leaves outside Buckingham palace, don’t you think?
  4. The coat—not so bad, right? Though I might have fared better with the policeman’s coat who was guarding 221B Baker Street. Classy and warm.

  1. In the Eiffel Tower in Paris. Picked up this sparkly sweater (still in my scheme!) at an H&M in Canterbury. Always leave room in your suitcase for a few additions!
  2. In Nice. In every picture before this I had to take off my coat for the photo, but no longer! This really was a perfect day for a dress.
  3. Hiking in Cinque Terre in Italy. Wardrobe still going strong.
  4. In the Roman Forum—ready for some excavating.

  1. We rented a scooter on our last day in Rome. This outfit is significant for two reasons—1. it was great for riding the scooter (no need to wear sensible shoes!) and 2. I had to wear the same thing for the next two days. We were returning to the US the next day and sleeping in the Rome airport that night—not on my list of recommendations. (Bonus: outfit looks très chic when slightly cocking your hip to the right and leaning on a scooter.)
  2. Another wardrobe addition—new shoes from Zara. When in Europe, shop as the Europeans do! (but stay on budget)

GO FURTHER…

Any travel wardrobe tips of your own?

Travel Tip: Everyday Souvenirs

everyday-souvenirs

My uncles have a set of cloth napkins that they use on a regular basis. They’re striped and multi-colored—just what you’d imagine Joseph’s coat to be. Some are in shades of blue; others have teal or pink stripes woven in. The fringe at the bottom is the perfect finishing touch. After the first meal we always remember which ones we’ve used—Mine’s blue! Kyle has green!—so that we can use them again when the next meal rolls around.

As you can tell, I love these cloth napkins, and so I asked my uncles where they bought them. The answer? Guatemala.

Today’s travel tip is a simple one, but has the potential to leave a lasting impression each day after you return from your journey. People have varying opinions on souvenirs, especially pilgrims who try to avoid being perceived as tourists, but I’ll admit it: I’m a souvenir fan. But instead of Hard Rock Café t-shirts or Lady Liberty crowns that will hide in the closet until the end of time, I like to bring home items that I’ll use everyday.

Whether the souvenirs are cloth napkins, tea towels (perfect for packing), a tartan wool blanket, or hand-carved salad utensils (mine pictured above are from Uganda), it’s nice to bring something home to remind you of your journey. And when it just so happens to be an item that you use everyday, you’re reminded of your trip each day, too. It’s also likely that someone will ask you where you got that beautiful tea towel / wool blanket / set of salad utensils, and you’ll get the chance to share your journey all over again.

GO FURTHER…

What’s a favorite souvenir that you’ve brought home?

My Journey Guides and Spiritual Midwives

Journey Guides and Spiritual Midwives » asacredjourney.net

It’s Monday, and while I’m back at the desk for the first time in a long time, we are still unpacking. It’s true—just to get my desk clear and pretend like I have nothing else to do but to write to you I had to take everything off and put it in not-so-neat piles on the bed and on the window sill—picture frames, stacks of papers, misplaced trinkets and mismatched socks; in short, things that I just don’t want to deal with.

What I was most looking forward to unpacking, however, were my books—boxes and boxes of books. It might seem a bit much to some that half of our boxes were filled with books and most of those books are mine (side note: always pack books in small boxes!). But it is a carefully curated library made up of images that inspire, words that bring comfort, and stories that beg me to return again and again (Harry Potter, I’m looking at you).

However, of all of the genres that fill my shelves—interior design and decorating, cookbooks, classics, travel guides, books on psychology and theology, health and mindfulness, and a selection of young adult novels I’ll never get rid of (I’m a part of the Sisterhood, after all)—my most-cherished collection is of books written by those who have come to be my journey guides and spiritual midwives.

A few weeks ago at my spiritual direction training we were asked to create a timeline of our spiritual history, recording thresholds and markers, along with seasons of change and going deeper. Alongside these moments and eras, we were to name those who have guided us and influenced us along the way.

It was then that I realized that each season and shift in my spiritual journey was accompanied by a seed-planting or life-altering book. Names of authors who had unknowingly served as mentors to me in these times of transition and awakening spilled onto my spiritual timeline.

Before long I realized I could create a timeline of my own reading history that would run perfectly parallel to my spiritual history. If I were to tell you which books I read in school that stayed with me, which authors I read in times of transition that stirred something within, and which voices continue to take me deeper in my search, you would be able to know my spiritual history without ever glancing at my spiritual timeline. And perhaps more significant than that, you would be given a glimpse into my soul—you would know my seasons of growth and struggle, my questions and desires, my yearnings and convictions, and above all, my hope—the thin, strong thread that keeps me on this journey.

I’ve started to refer to these authors as my journey guides and spiritual midwives, because that’s what they are, without a doubt. And I want to share them with you. And so, as I continue to unpack my boxes of books, I’ll be setting aside the books by those who have formed me to share them with you over the next many months. I want to invite you to peruse my shelves and know more of myself and my spiritual journey because of it.

GO FURTHER…

What about you? Who are some authors you consider to be your journey guides and spiritual midwives?

Travel Tip: A Travel Yoga + Prayer Practice

A Travel Yoga + Prayer Routine » asacredjourney.net

Today’s travel tip is inspired by a yoga practice I created for a morning ritual a few years ago and incorporates a series of sun salutations and poses with Scripture and prayer. I’m adding it to the Travel Tip Tuesday series because it’s a practice that only takes about 10 minutes once you get the hang of it and doesn’t really require a mat (a towel or blanket would do just fine), so it makes a wonderful and quick travel yoga practice for mind, body, and spirit and is also a wonderful addition to a morning ritual at home. I won’t say much more because I say it all below, but I will say that it’s not nearly as complex or long as it looks, I promise! Give it a try sometime at home or away and feel free to personalize it based on your own needs or desires.

And one more thing: I’m no expert, so don’t hold me responsible for bad form in the images below! If you see something that’s incorrect, let me know and I’ll change it. Let’s begin, shall we?

SUN SALUTATION

Sun salutations are a perfect way to greet the day and they follow an ideal rhythm for incorporating prayers and recitations in your practice. Below is a sun salutation sequence I do while reciting the oft-quoted section of the love chapter, 1 Corinthians 13:4-8, to remind myself what love truly is and set my intention for the day ahead:

travel-yoga-1

begin in mountain pose, hands in prayer;
reach up » Love is patient,
swan dive to forward fold » love is kind,

travel-yoga-2

halfway lift » It does not envy,
forward fold with palms to floor; step back to plank » it does not boast,
chaturanga (how to here) to upward dog » it isn’t proud.

travel-yoga-3

push up to downward dog during the pause;
lift your right leg 
» It does not dishonor others,
pull through to front » it is not self-seeking,

travel-yoga-4

warror 2 » it is not easily angered,
dancing warrior » it keeps no record…
lean forward » of wrongs.

travel-yoga-5

cartwheel arms down, step into plank, chaturanga to upward dog then downward dog »
Love does not delight in evil but rejoices with the truth.

travel-yoga-6

lift left leg up and bring it forward;
warrior 2 » It always protects,

travel-yoga-7

dancing warrior » always trusts,
lean forward » always hopes,
cartwheel hands down » always perseveres.

travel-yoga-8

plank, chaturanga to upward dog and downward dog » Love never fails.

POSES + PRAYERS

I then move into a series of three poses with corresponding prayers based on Scripture passages. Each prayer is directed to a different person of the Trinity, which I refer to as Christ, Sacred Guide, and Creator to avoid gendered language and also just because I really like it. Additionally, there is a strong focus on intention and struggles in the prayers, and each prayer offers the opportunity for personalization based on your own desires and areas of growth. I’ve offered suggestions in parentheses to get you started, but once you get into a rhythm, feel free to substitute your own words if something else resonates with you more deeply.

travel-yoga-9

tree pose with hands on head;
recite to the rhythm of your breath
 »

Christ, shape my mind today; make it like yours.
May I dwell on what is true, and not… (false)
what is  noble, and not… (disrespectful)
what is right, and not… (deceitful)
what is pure, and not… (corrupt)
what is lovely, and not… (disingenuous)
what is admirable, and not… (selfish)
what is excellent, and not… (simply in vogue)
what is praise-worthy, and not… (ostentatious)

(Based on Philippians 4:8. This one is kind of hard because Paul took the easy route and used a bunch of synonyms, but it does allow space to explore all of the ways negative thoughts arise throughout the day.)

travel-yoga-10

tree pose with opposite leg and hands in a receiving posture;
recite to the rhythm of your breath
»

Sacred Guide, fill me with your fruit.
I breath in love and breathe out… (contempt)
I breathe in joy and breathe out… (lassitude)
I breathe in peace and breathe out… (anxiety)
I breathe in patience and breathe out… (urgency)
I breathe in kindness and breathe out… (judgement)
I breathe in goodness and breathe out… (disregard)
I breathe in faithfulness and breathe out… (doubt)
I breathe in gentleness and breath out… (anger)
I breathe in self-control and breathe out… (chaos)

(Based on the Fruit of the Spirit in Galatians 5:22-23)

travel-yoga-11

Chair pose, arms raised »

Creator God,
Reveal who you are.
Set the world right;
Do what’s best—
as above, so below.
Keep us alive with three square meals;
Give me what I need to make it through the day.
Keep us forgiven with you and forgiving others.
Keep us safe from our false selves and from the devil.
You’re in charge!
Not… (name things that you often distracted by
or think you are dependent on, such as work,

your to-do list, a relational conflict, etc.)
You can do anything you want!
You’re ablaze in beauty!
Yes. Yes. Yes.

(Based on The Message version of The Lord’s Prayer found
in Matthew 6:9-13. Italics are my own alterations and additions)

finish in mountain post and your hands and prayer
and with the bow of your head, say: namaste

“The Divine in me sees the Divine in You.”

OTHER POSES TO ADD TO YOUR SUN SALUTATION

Below are some additional poses to add to your sun salutation if you want to extend the exercise and make your practice more vigorous. Whatever you choose to add, make sure you do it on both sides! Do one new series of poses with each sun salutation cycle, with a chaturanga and return to downward dog between each series.

travel-yoga-12

warrior 1 with an optional twist

travel-yoga-13

triangle pose with an optional bind

travel-yoga-14

pigeon pose

GO FURTHER…

Do you practice yoga? Have you ever practiced it with a mantra or prayer? If you were creating your own routine, what mantra, prayer, or poem would you use?

« Previous Page
Next Page »

Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

Which pilgrim path are you on?

Click on a path below to find your direction and discover practices to guide you along the way.

the pilgrim at home

the pilgrim abroad

PILGRIMAGE ESSENTIALS

Coincidence or Something More? Synchronicity on the Journey

It’s All About the Journey: The Process of Pilgrimage

5 Steps to Engage the Interior Journey

Which Type of Pilgrim Are You?

WISDOM FROM FELLOW SEEKERS

Pilgrim Podcast 03: The Body + The Sacred Feminine with Jenny Wade

Pilgrim Podcast 05: Rewilding + Journeying with Nature with Mary DeJong

EXPLORE

ABOUT
JOURNEY SHOP

DISCOVER

ARTICLES | EPISODES

CONNECT

GET UPDATES + A FREE GUIDE
FOLLOW ON INSTAGRAM

COPYRIGHT © 2023 BY A SACRED JOURNEY
contact • terms & conditions • privacy policy • courtesy & disclosure • course policies

Copyright © 2023 · Flourish Theme on Genesis Framework · WordPress · Log in