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A Sacred Journey

practicing pilgrimage at home and abroad

5 Must-Have Qualities of Journey Companions

Though pilgrims of old often journeyed solo, they were not alone on their journeys.

Their communities journeyed with them vicariously, sending the pilgrim off with prayers and encouragement as the pilgrim willingly set off into the unknown. The knowledge of this support from afar fueled the pilgrim along the path, serving as a reminder that this was a journey worth making when they needed it most.

We, too, can benefit from the support of Journey Companions. Whether we are traveling on pilgrimage abroad or journeying through everyday life, Journey Companions accompany us in spirit and in presence, sharing our desires for the journey and joining us in solidarity and intention each step of the way.

Journey Companions can be pastors, mentors, spiritual directors, close family members, or treasured friends. The Celts had their own term for this—an anam cara or “soul friend”—a person with whom our shared connection is deep beyond words. Whatever the relationship, a Journey Companion should possess these five essential qualities:

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Questions for the Pilgrim at the End of the Day

Reflection is an essential practice for the pilgrim.

Oftentimes, as we move through our everyday lives or travel from one destination to the next, it’s easy to miss the small moments where the True Self surfaces and the Sacred abounds. The spiritual practice of reflection heightens the pilgrim’s awareness of the journey at hand as they consider where Sacred Encounter occurred along the path and where the Sacred Guide is leading next. It is an especially valuable practice at the end of the day as the pilgrim seeks to draw meaning from their experience and make space for whatever the new day will bring.

To practice the awareness of the pilgrim, consider reflecting on these seven questions at the end of your day. Like the Ignatian practice of examen, use these questions as tools to highlight meaning in the day that has passed and look with intention on the new day to come.

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My 2019 Sabbatical (+ a Sabbatical Episode with John Valters Paintner)

When I was in graduate school, I took a class on Sabbath.

We talked about the history of Sabbath in the Jewish tradition, began a Sabbath practice, and discovered what it really means to cease from doing and focus on being. Given my interest in pilgrimage, however, and my focus on long-term journeys, what stayed with me most was our exploration of sabbatical—an ancient biblical practice modeled after the Sabbath meant to offer rest for both people and the land.

For most of us, today “land” means our work in the world. And while the practice of sabbatical and taking significant time away from work is common for both academics and ministers, it’s not well-known amongst many other professions. It benefits, though, are extraordinary. In that same Sabbath class, we watched a TED Talk by Stefan Sagmeister, a graphic designer based in New York City. Instead of working straight through until retirement, he decided to bring retirement to him in bits and pieces, choosing to close his agency for a full year every seven years. Though unconventional, this practice, he said, has come to fuel his creativity for years to come. In fact, his work wouldn’t be as good without it.

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S2:E8 | Entering Our Places of Darkness with Vanya Stier-Van Essen

No matter your journey, there will always be seasons of darkness.

Sometimes we find ourselves in these dark places, as with dark nights of the soul. At other times we choose to enter the unknown on our search for the Sacred. Either way, though unexpected, one thing is certain—hidden treasures can often be found in our places of darkness if we engage them with openness and curiosity. In today’s episode, I explore this topic and more with depth psychologist Vanya Stier-Van Essen.

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7 Reasons Why Uncertainty is Good for Your Journey

While we might prefer to set out on our journeys both abroad and in everyday life with our destination in sight, sometimes life has other plans.

Disruptions in our journeys can lead to disorientation and uncertainty, but that doesn’t mean that our journeys must be placed on hold. In fact, not knowing where we’re headed often allows more space for the Sacred Guide to enter in. Here are 7 reasons why uncertainty is actually good for your journey:

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

Which pilgrim path are you on?

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the pilgrim at home

the pilgrim abroad

PILGRIMAGE ESSENTIALS

Growth Edges: Turn Trials on the Path into Opportunities with this Pilgrim Perspective

How to Be a Pilgrim in Everyday Life

Threshold Journeys: 8 Steps to Take During Seasons of Transition

Letting Ritual Guide Your Journey

WISDOM FROM FELLOW SEEKERS

S2:E4 | Social Change with Shawn Askinosie

My 2019 Sabbatical (+ a Sabbatical Episode with John Valters Paintner)

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