Come closer and I’ll let you in on a little secret: My favorite spiritual practice? My Morning Ritual.
Having a Morning Ritual wakens me gently—body, mind, and soul. It roots me deep into Sacred soil before the chaos of the day has a chance to blow me over. It encourages me to welcome new questions and creates space for longings to surface that would otherwise remain buried deep…
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my meaningful morning
My conversation with God begins with a cup of coffee and total stillness and silence as I await, allow, accept, and attend to God’s direction for the day. Starting with reading short daily meditations (i.e. As I Lay Pondering, Fragments of Your Ancient Name, etc.), I progress to other material that inspires me: books, scripture, online meditations, and participation in online retreats (often through Abbey of the Arts). In closing, I do some very simple Qi Gong exercises to open my chakras and end with a short Body Psalm movement.